Perfect for those new to Reformer Pilates. Learn foundational movements, proper form, equipment setup, and Pilates principles while building strength, flexibility, and confidence.

A full-body Reformer workout designed for all experience levels. Improve strength, flexibility, balance, and core stability through low-impact movement and guided instruction. New clients should arrive 15 minutes early for equipment orientation.

An intermediate-level class focused on muscular endurance and definition. Using increased resistance, higher repetitions, and continuous movement, you'll strengthen and sculpt the entire body.

A high-energy Reformer workout focused on the glutes, thighs, and lower body. Expect targeted resistance training and dynamic movement sequences designed to build strength and definition. Grip socks required.

Strengthen and tone your arms, shoulders, back, and core in this focused Reformer class. A balanced workout suitable for all levels, with modifications provided as needed.

Target the glutes while strengthening the arms, shoulders, chest, and back. This full-body Reformer workout combines strength, stability, and endurance training for a sculpting, feel-good burn.

A supportive Reformer class designed for pregnancy, postpartum recovery, and those preparing for motherhood. Focus on core strength, pelvic floor support, posture, breathwork, and safe functional movement with modifications provided throughout.

A faster-paced Reformer class designed for experienced clients. Expect advanced exercises, increased endurance work, and a greater focus on strength, balance, and control. Prior Reformer experience is required.

A challenging upper-body and core-focused Reformer class for experienced clients. Expect faster transitions, increased resistance, and advanced exercises designed to build strength and endurance.

Experience a full-body Pilates workout in our infrared-heated studio (95–100°F). This low-impact, high-energy class is designed for all fitness levels and focuses on building core strength, improving flexibility, enhancing balance, and increasing muscular endurance. Using primarily bodyweight exercises and occasional props, you'll leave feeling stronger, longer, and more connected to your body.

Turn up the intensity in this dynamic sculpt-focused Pilates class. Performed in our infrared-heated studio, this higher-energy workout combines Pilates-inspired movement with strength training and occasional heavier weights to elevate your heart rate and build lean muscle. Each class emphasizes targeted muscle groups while delivering a challenging full-body workout that improves strength, endurance, and overall conditioning.

Take your Pilates practice to the next level. This advanced hot Pilates class incorporates heavier weights and increased resistance while maintaining the low-impact principles of Pilates. Expect a challenging full-body workout designed to build strength, endurance, stability, and muscular control. Prior experience with Hot Mat Pilates is recommended, as participants should be comfortable with foundational Pilates movements and terminology.

Pulse, strengthen, and sweat in this high-energy, music-driven strength workout. Held in our infrared-heated studio, Power Pulse combines heavier weights, functional movement patterns, and dynamic strength training for a total-body burn. Expect intentional programming, elevated intensity, and motivating music that will challenge your endurance, build definition, and leave you feeling powerful and energized.

Pilates X Strong combines the core-focused principles of Pilates with athletic strength and conditioning for a powerful full-body workout. This high-intensity class incorporates heavier weights, higher repetitions, faster transitions, and cardio-based intervals to build strength, endurance, and cardiovascular fitness. Rooted in Pilates alignment, control, and core stability, this class delivers a more athletic training experience designed to help you move, perform, and feel stronger in every aspect of life. Best suited for clients seeking a challenging, advanced workout.

Elevate your yoga practice with this energizing fusion of movement and strength training. Yoga Sculpt combines flowing yoga sequences with resistance exercises, light weights, and cardio intervals to create a balanced full-body workout. Set in our infrared-heated studio and accompanied by upbeat music, this class builds strength, improves endurance, and enhances flexibility while leaving you feeling empowered and refreshed.

Strengthen, tone, and sculpt your core and glutes in this focused mat-based workout. Set in our infrared-heated studio (95–100°F), this class combines targeted exercises, Pilates-inspired movement, and endurance-building sequences designed to activate and strengthen the muscles that support posture, stability, and overall performance. Suitable for all fitness levels.

Slow down, restore, and reconnect in this deeply relaxing Yin Yoga practice. Held in a gently warmed infrared-heated room, this class focuses on long-held postures that target the body's connective tissues, joints, and fascia. Designed to improve flexibility, release tension, and promote relaxation, Warm Yin Yoga is suitable for all levels and offers the perfect complement to more intense forms of exercise.

Designed for experienced Pilates practitioners, this challenging class takes traditional mat Pilates to the next level. Performed in our infrared-heated studio (95–100°F), Advanced Hot Mat Pilates incorporates advanced classical exercises, longer holds, quicker transitions, and increased endurance work while maintaining a strong focus on precision, control, and proper form. Expect a demanding full-body workout that challenges strength, flexibility, balance, coordination, and core stability. Prior Pilates experience is strongly recommended.